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The Alexander Technique


What is it?

What is the Alexander Technique

The Alexander Technique is a profound and rich method for improving one’s physical, mental and emotional life because it addresses the causes of tension and pain rather than just the symptoms themselves. The results are long lasting and can be transformational. It has been employed successfully by countless people in myriad professions, from those of us who work at computers to musicians, athletes, actors, singers, and public speakers. The Alexander Technique has helped people with chronic back, neck and shoulder pain. It is very effective in dealing with emotional issues, such as anxiety, social and stage fright. The principles of the AT can be applied to all the situations humans are confronted with.

What is the Alexander Technique?

The technique is 120 years old and has proven to be extremely effective in getting rid of poor movement patterns and habits, the kind that over time cause rigidity and pain. The Alexander Technique been referred to as “The thinking man’s solution to pain.” It is neuromuscular educational method used for dealing with pain and can offer long lasting results and improvement in over all health.

What is the Alexander Technique?

Learning the Alexander Technique can reduce or eliminate pain, and teach you sustainable good posture. This can make everyday movements a pleasure instead of painful, and make you feel lighter, even enlivened and at ease even in stressful times.

Deborah Lewis

Deborah Lewis

Deborah Lewis is a certified teacher of the Alexander Technique. She has completed over 2200 hours of training and is qualified to teach the technique by AmSAT, the American Society of Alexander Teachers.

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