How can I tell whether I am standing up straight?
If you want your posture to be beautiful without straining to keep it that way you will love reading this. How can I tell whether I am standing up straight?…
read moreDeborah Lewis
Alexander Technique
Learning to STOP!
Dear Friends, Early in the morning you rise and go to the kitchen to brew your first cup of tea or coffee and you will find yourself standing at the…
read moreDe Age your Posture
Take a look at the photos below. Most of us are a variation on the photo on the left.. Very quickly we look much older than we are because of…
read moreLook where you WANT to go not, where you don’t want to go!
I remember watching a home video of my friend’s little girl learning to ride a bike on a basketball court. In the background her father calling out “Look out for…
read moreUnder utilized Knees
Did you know that most people bend over without using their knees? In fact, when many of us pick-up something, we bend from our waists and hardly bend our knees…
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