Deborah Lewis

Alexander Technique

Learning to STOP!

Dear Friends, Early in the morning you rise and go to the kitchen to brew your first cup of tea or coffee and you will find yourself standing at the…

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De Age your Posture

Take a look at the photos below. Most of us are a variation on the photo on the left.. Very quickly we look much older than we are because of…

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Under utilized Knees

Did you know that most people bend over without using their knees? In fact, when many of us pick-up something, we bend from our waists and hardly bend our knees…

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Laptop Pain

RE: Help! I have “LAPTOP PAIN” Dear Friends, There you are working at your desk and your back starts to hurt. So you sit up “straight” and after just a…

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