Deborah Lewis

Alexander Technique

De-Aging with the Alexander

De-Aging with the Alexander Technique There are many things people can do now to stay younger looking and feeling: Eat well, manage stress, exercise, stay out of the sun, just…

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Texting and Poor Posture

TEXTING and the Alexander Technique The way we stand and sit while texting has turned into a national spinal emergency. According to  a recent study by the North American Spine…

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