RE: Help! I have “LAPTOP PAIN” Dear Friends, There you are working at your desk and your back starts to hurt. So you sit up “straight” and after just a…

Restoring Your Youthful Walk using the Alexander Technique. I have been thinking a great deal about walking because I live in the city and I walk a lot. And I…

De-Aging with the Alexander Technique There are many things people can do now to stay younger looking and feeling: Eat well, manage stress, exercise, stay out of the sun, just…

Most people find their way to the Alexander Technique because they are in abject pain and have tried every other “therapy” without success. So it is a last ditch effort.…

The back, shoulders and neck can become so tight and compressed from staring at a computer screen that after a long day the only things many people want to do…