Under utilized Knees

Did you know that most people bend over without using their knees? In fact, when many of us pick-up something, we bend from our waists and hardly bend our knees…

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Texting and Poor Posture

TEXTING and the Alexander Technique The way we stand and sit while texting has turned into a national spinal emergency. According to  a recent study by the North American Spine…

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The thoughts we think!

“I have to finish this now.” “I’m late!” “Oh no, what will they think of me?” “This has to be perfect. It has to be right.” “Oh, I am such…

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