How can I tell whether I am standing up straight?
If you want your posture to be beautiful without straining to keep it that way you will love reading this. How can I tell whether I am standing up straight?…
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Learning to STOP!
Dear Friends, Early in the morning you rise and go to the kitchen to brew your first cup of tea or coffee and you will find yourself standing at the…
read moreDe Age your Posture
Take a look at the photos below. Most of us are a variation on the photo on the left.. Very quickly we look much older than we are because of…
read moreLaptop Pain
RE: Help! I have “LAPTOP PAIN” Dear Friends, There you are working at your desk and your back starts to hurt. So you sit up “straight” and after just a…
read moreRestoring Your Youthful Walk Using The Alexander Technique
Restoring Your Youthful Walk using the Alexander Technique. I have been thinking a great deal about walking because I live in the city and I walk a lot. And I…
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