Working with Deborah Lewis via The Alexander technique has led to a great shift in how I live in my body. As a result of bi-weekly sessions over the past couple months, I now feel more comfortable and physically at ease than I ever have. Deborah and I work together on a handful of themes- i will name a few: how I relate to my cell phone (holding it with ease rather than tightening in the neck and throat.. And choosing when to engage with it-- rather than allowing its buzzing and ringing to over-stimulate me thru out the day), how I project my voice when teaching classes, and sitting, standing and walking with ease. I have learned so much from Deborah and our sessions have become a bi-weekly event I look forward to. It's been very natural to integrate the Alexander technique. Into all aspects of living- physically, mentally and emotionally. Deborah is a real gem- I would sign up for whatever she is teaching!!
Nicole C. , Yoga Instructor