Jay M

As a landscaper my day-to-day routine is filled with opportunities to pull a muscle or do more serious harm to my body. "Up and away" has become a little mantra and by implementing the core principles of the alexander technique I’ve been able to go about my work, efficiently and with an ease that continues to surprise me. What was once a deliberate practice has become second-nature and when I notice myself slipping into old habits I am able to pause and make minor adjustments with very little  effort, and I continue to be encouraged by how I feel at the end of the day.
Deborah Lewis
2016-04-15T03:42:15+00:00
As a landscaper my day-to-day routine is filled with opportunities to pull a muscle or do more serious harm to my body. "Up and away" has become a little mantra and by implementing the core principles of the alexander technique I’ve been able to go about my work, efficiently and with an ease that continues to surprise me. What was once a deliberate practice has become second-nature and when I notice myself slipping into old habits I am able to pause and make minor adjustments with very little  effort, and I continue to be encouraged by how I feel at the end of the day.
Jay M, Landscaper and long time student of the Alexander Technique