Deborah Lewis

Alexander Technique

Laptop Pain

RE: Help! I have “LAPTOP PAIN” Dear Friends, There you are working at your desk and your back starts to hurt. So you sit up “straight” and after just a…

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De-Aging with the Alexander

De-Aging with the Alexander Technique There are many things people can do now to stay younger looking and feeling: Eat well, manage stress, exercise, stay out of the sun, just…

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