Deborah Lewis

Alexander Technique

Texting and Poor Posture

TEXTING and the Alexander Technique The way we stand and sit while texting has turned into a national spinal emergency. According to  a recent study by the North American Spine…

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The thoughts we think!

“I have to finish this now.” “I’m late!” “Oh no, what will they think of me?” “This has to be perfect. It has to be right.” “Oh, I am such…

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